What is the fastest way to lose belly fat

remedies to lose belly in 3 days

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Working on burning the fat that the body does not need with exercise can often become complicated if the body does not react in the desired way, but there are ways to achieve it.

According to a research from the University of Florida, losing weight quickly is not so bad, since doing it this way leads to a greater loss on average and for a longer period of time without regaining it.

2. Take breaks. A research of the University of Tokyo shows that those who divided their exercises with the bicycle in two moments (30 min. with a rest interval of 20) burned more of their fat reserves, than those who pedaled one hour straight.

3. High-intensity exercise. According to Arthur Weltman, director of the physiological exercise laboratory of the University of Virginia, this variant of exercise increases the release of growth hormones, causing mobilization of the fat used as fuel.

how to eliminate abdominal fat after 40 years of age

It is similar to the previous one but, in this case, you do a hypopressive workout. Sitting on the floor, tilt your torso backwards, lift your legs straight up until your body gets into a ‘V’ shape. You can stretch your arms towards your legs to keep your balance. Hold the position for 30 seconds, that would be one repetition.Russian twists.

In a plank position and with your arms extended, bring your right knee toward your chest, then do the same with your left knee. That would be one repetition. Do it as fast as possible with your core tight and without lifting your hips.

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how to burn abdominal fat fast at home

There are some foods that can help you burn fat and lose those kilos accumulated in the float or abdominal belt. To do this, increase the presence of spices in your dishes, betting on those with high fat burning power such as the following:

Sleeping well is essential to properly rest the body and mind and, although you may not believe it at first, rest is also related to eliminate belly fat. The idea is to seek balance, since it is as bad to sleep less than 5 hours a day as it is to sleep more than 8 hours a day, as both tendencies lead you to accumulate more abdominal fat, among other problems.In this sense, not sleeping the recommended time (between 6 and 8 hours a day) can cause alterations in the production of insulin. This can lead to the body asking for more glucose and, therefore, you end up giving in to the temptation to eat fats and sweets in excess. Remember, too, that snacking in the middle of the night will be counterproductive if you want to lose abdominal fat, because during those hours your body will be

what not to eat to lose abdominal fat

Do you diet by starving yourself, combine it with marathon sit-up sessions but don’t notice that you are losing belly fat? We are sorry to tell you that your strategy is not good. It is true that dieting (but not so drastic that you starve yourself to death) and sit-ups help you lose overall volume, but not localized fat.  And the fact is that in the belly and hips there is a lot of adipose tissue with «a2» receptors, i.e. «fat-trapping» receptors. Therefore, to burn abdominal fat we must stimulate the archenemies of the «a2» receptors, i.e. the «b1» receptors.  We tell you how to burn abdominal fat with strategies supported by science.

To burn abdominal fat, aerobic physical exercise is essential, such as walking, running, cycling or swimming, but also other exercises that you can do at home such as squats, burpees, strides or jumping jacks.

Research published in the Journal of Nutrition, Metabolism and Cardiovascular Diseases claims that following the Mediterranean diet helps counteract the negative effects of abdominal fat on heart health. It has been shown that following this diet – rich in vegetables, fruit, legumes and fish – contributes to a healthy gut microbiota, which helps to burn more fat.